Learn how to use the 478-Psalm 23 Meditative Breathing Technique to get out of the blues, improve your mental health, lift your mode and general well-being(*)
Prof. Aécio D’Silva, Ph.D
  Are you feeling scared, stressed, depressed, worried or anxious? Do you find it difficult to relax and rest after a tiring day? Is your blood pressure high? Are you disappointed, disillusioned, angry, angry, hateful? Do you have insomnia, or difficulty sleeping? Are you giving a class, conference, or lecture? Are you experiencing turmoil on your journey? Are you having a panic attack? If so, the 478-Psalm 23 Meditative Breathing Technique may be just what you need to calm your mind and relax your body.