The hunger hormones, Ghrelin and Leptin, responsible for regulating our appetite, are remarkable creations by the divine hands of God Creator of all things! Nevertheless, a comprehensive understanding of them is crucial. As a researcher, I recognize the importance of understanding how our daily actions impact food cravings, weight, and overall health, especially for individuals experiencing fluctuations in weight like a yo-yo. Let’s embark on a journey to uncover the workings of these hunger hormones and explore natural ways to maintain their balance
Prof. Aécio D’Silva, Ph.D.