Category: Living and Eating Healthier

How to Process Moringa Leaves into Powder

A simple and easy way to make your own moringa powder at home
Prof. Aécio D’Silva, Ph.D
Moringa powder is a nutritious and versatile superfood that can be added to smoothies, soups, salads, and more. Learn how to process moringa leaves into powder with this step-by-step guide.

Moringa is a fast-growing tree that is native to Africa and Asia. It has been used for centuries as a source of food, medicine, and animal feed. Moringa leaves are especially rich in protein, vitamins, minerals, antioxidants, and anti-inflammatory compounds. Moringa powder is made from dried and ground moringa leaves, and it can be stored for a long time without losing its nutritional value.

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Understanding the Hunger Hormones: Ghrelin and Leptin

The hunger hormones, Ghrelin and Leptin, responsible for regulating our appetite, are remarkable creations by the divine hands of God Creator of all things! Nevertheless, a comprehensive understanding of them is crucial. As a researcher, I recognize the importance of understanding how our daily actions impact food cravings, weight, and overall health, especially for individuals experiencing fluctuations in weight like a yo-yo. Let’s embark on a journey to uncover the workings of these hunger hormones and explore natural ways to maintain their balance
Prof. Aécio D’Silva, Ph.D.

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