You may look healthy on the outside, but you can be deficient in key micronutrients on the inside
Prof. Aécio D’Silva, Ph.D
When it comes to nutrition, most people focus on macronutrients, such as carbohydrates, proteins, and fats. These are the nutrients that provide energy and calories for our bodies. However, there is another group of nutrients that are equally important for our health and well-being: Micronutrients.
Category: Black Rice
Black Rice: The Super Antioxidant Food
Discover the nutritional powerhouse that lies within your pantry – The incredible Black Rice
Prof. Aécio D’Silva, Ph.D
Surprisingly, a single spoonful of black rice bran harbors more anthocyanin antioxidants than an equivalent spoonful of blueberries. Join us on a journey to explore the myriad health benefits of this superfood: the amazing black rice.
In the realm of superfoods, black rice stands out as a true nutritional giant. Recent research by fellow scientists (1) demonstrates the distinctive nutritional qualities of this extraordinary food – black rice. Anthocyanins, the compounds responsible for the deep colors of black rice, are the superheroes of this nutritional saga. Let’s delve into the fascinating world of these super antioxidants and discover the potential they have for our well-being.
Black rice is a type of rice that has a dark purple-black color due to its high content of anthocyanins, a group of antioxidants that have many health benefits. Let’s learn more about this superfood and how to include it in your diet.
BOOKS BY PROF. AECIO D’SILVA ON AMAZON; AN INTRODUCTION TO THE USE OF ALGAE FOR INTELLIGENT SUSTAINABLE PRODUCTION OF FUEL, FEED, CHEMICALS AND PHARMACEUTICALS
BOOKS BY PROF. AECIO D’SILVA ON AMAZON – RESILIENT LAQL WAY MANAGEMENT: Collaborative Intelligence, Customer First, Respect to People, Toxic-Free Workplace, Continuous Improvement, Sustainability (English Version)
BOOKS BY PROF. AECIO D’SILVA ON AMAZON – GESTÃO-LIDERANÇA ICET WAY – INTELIGÊNCIA COLABORATIVA & EXCELÊNCIA TOTAL (Portuguese Version)
