Category: Reducing sugar

Understanding the Hunger Hormones: Ghrelin and Leptin

The hunger hormones, Ghrelin and Leptin, responsible for regulating our appetite, are remarkable creations by the divine hands of God Creator of all things! Nevertheless, a comprehensive understanding of them is crucial. As a researcher, I recognize the importance of understanding how our daily actions impact food cravings, weight, and overall health, especially for individuals experiencing fluctuations in weight like a yo-yo. Let’s embark on a journey to uncover the workings of these hunger hormones and explore natural ways to maintain their balance
Prof. Aécio D’Silva, Ph.D.

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What Does Sugar Do To Your Body & What Are The Benefits Of Reducing Sugar Of Your Diet?

The Latest Evidence and Scientific Recommendations on the Health Benefits of Reducing Sugar in Your Diet
Prof. Aécio D’Silva, Ph.D
Sugar is a sweet but harmful substance that can affect your health in many ways. Learn how to reduce your sugar intake and enjoy the benefits of a low-sugar diet.

Reducing Sugar – Sugar is one of the most commonly consumed substances in the world. It is found naturally in fruits, vegetables, and dairy products, as well as added to processed foods and drinks. Sugar provides energy and pleasure to our taste buds, but it also has many negative effects on our health. Too much sugar can cause weight gain, tooth decay, inflammation, diabetes, heart disease, and more. In this blog post, we will explore what sugar does to your body, and what are the benefits of cutting it out of your diet. We will also share some tips on how to reduce your sugar intake and enjoy a healthier lifestyle

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