Category: Meditative Breathing

Depression: The Dark Side of Your Mind

What is depression, how do hormones affect it, and how to cope and overcome it in your life
Prof. Aécio D’Silva, Ph.D
Depression is a common but serious mental disorder that affects millions of people worldwide. It can cause persistent feelings of sadness, hopelessness, and loss of interest in activities that you once enjoyed. It can also affect your physical health, your relationships, and your ability to function at work or school. But depression is not a sign of weakness or a character flaw. It is a treatable condition that can be managed and overcome with faith in God’s help and the right support.
In this Intelligent Collaborative Knowledge post, we will explore what depression is, how hormones play a role in it, and how to cope and overcome it in your life. We will also share some resources and tips to help you or someone you know who is struggling with depression.

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Meditative Breathing Technique 478-Psalm 23: A Simple and Effective Way to Reduce Stress and Anxiety

Learn how to use the 478-Psalm 23 Meditative Breathing Technique to get out of the blues, improve your mental health, lift your mode and general well-being(*)
Prof. Aécio D’Silva, Ph.D
  Are you feeling scared, stressed, depressed, worried or anxious? Do you find it difficult to relax and rest after a tiring day? Is your blood pressure high? Are you disappointed, disillusioned, angry, angry, hateful? Do you have insomnia, or difficulty sleeping? Are you giving a class, conference, or lecture? Are you experiencing turmoil on your journey? Are you having a panic attack? If so, the 478-Psalm 23 Meditative Breathing Technique may be just what you need to calm your mind and relax your body.

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