Category: Depression

Navigating Through the Storm: Overcoming Depression, Low Self-Esteem, and Anxiety

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A Journey to Self-Discovery and Healing
Prof. Aécio D’Silva, Ph.D
In the quest for mental wellness, understanding and overcoming depression, low self-esteem, and anxiety is akin to navigating through a storm. This Intelligent Collaborative post serves as a compass to guide you through the dark clouds to brighter days.
Mental health challenges like depression, low self-esteem, and anxiety can often intertwine, creating a complex web that hinders personal growth and happiness. This guide aims to provide actionable steps and insights to help you break free from these challenges and embark on a path to recovery and self-discovery.

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Depression: The Dark Side of Your Mind

What is depression, how do hormones affect it, and how to cope and overcome it in your life
Prof. Aécio D’Silva, Ph.D
Depression is a common but serious mental disorder that affects millions of people worldwide. It can cause persistent feelings of sadness, hopelessness, and loss of interest in activities that you once enjoyed. It can also affect your physical health, your relationships, and your ability to function at work or school. But depression is not a sign of weakness or a character flaw. It is a treatable condition that can be managed and overcome with faith in God’s help and the right support.
In this Intelligent Collaborative Knowledge post, we will explore what depression is, how hormones play a role in it, and how to cope and overcome it in your life. We will also share some resources and tips to help you or someone you know who is struggling with depression.

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